Stress changes the brain—acupuncture can help prevent this

Stress physically changes the brain’s size, structure, and function. This video touches on some important reasons to incorporate acupuncture along with exercise and meditation into your self-care routine to prevent or reverse these changes. Many people find that acupuncture puts them in a relaxed state so they are able to meditate with little effort during their treatments. Give it a try next time you’re in for an acupuncture appointment.