Nourishing Recipes

September 2016

Nutrition for Heart Health OM Nutrition & Hypertension

2019-05-01T17:35:11-05:00Categories: nutrition, organ systems, tcm|Tags: , , |

Nutrition for Heart Health OM Nutrition & Hypertension Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for hypertension emphasizes bitter [...]

February 2014

How to Make Fire Cider—DIY Cold & Flu Remedy

2019-05-01T17:07:28-05:00Categories: nutrition|Tags: , , , , , , , , , , , , , , , , , , , , , |

How to Make Fire Cider—DIY Cold & Flu Remedy Fire Cider is an all-natural, organic herbal remedy for colds and flus. It is deeply rooted in folk medicine and can be made with a variety of ingredients depending on the time of year and what's growing around you. Fire cider [...]

October 2013

Watermelon Jalapeno Limeade

2019-05-01T17:06:29-05:00Categories: nutrition|Tags: , , , , , , , , , |

Watermelon Jalapeno Limeade According to Traditional Chinese Medicine, watermelon quenches thirst, relieves irritability, and detoxifies. Balance that with a little hot pepper, often considered an aphrodisiac, and add a touch of lime (and/or lemon) to replenish body fluids, and you have yourself a sexy drink. Makes: 2 servings Ingredients: 4 [...]


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